It’s no secret we live in a world of distractions. Just about everyone I know, myself included, could probably get medication for A.D.D. One report shows that 7% of children age 5-17 were diagnosed with ADHD in 2003 and then 11% in 2011. In 2016 there was a 43% increase. Email, Text messages, Social Media, Politics, the distractions are endless. I have gone 5 months without blogging because of being politically distracted and not wanting to rant on that subject. So many have become “experts.” So, I have set out to uncover and practice at least 3 ways that I can detox from Weapons of Mass Distraction.